https://www.peakphysiowellness.com/blog daily 0.75 2024-03-26 https://www.peakphysiowellness.com/blog/unveiling-the-healing-power-of-dry-needling-acupuncture monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/c70de0da-c2ad-42de-aef0-3588a334ed63/DSC_1927.jpg Blog - Unveiling the Healing Power of Dry Needling Acupuncture Bright natural dining room nook with vases plates and fruits on the table. https://www.peakphysiowellness.com/blog/decoding-dry-needling-acupuncture-vs-traditional-acupuncture-what-sets-them-apart monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/05a4a3a2-be68-4274-9b2b-47c9f6d87204/DSC_1939.jpg Blog - Decoding Dry Needling Acupuncture vs. Traditional Acupuncture: What Sets Them Apart? Pretty Caucasian woman at the beach smiling at camera. https://www.peakphysiowellness.com/blog/potential-through-purposeful-play-a-guide-to-pediatric-physiotherapy monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/b0cbd71e-8827-47cb-b372-dad8a14c938d/DSC_1261.jpg Blog - Unleashing Potential Through Purposeful Play: A Guide to Pediatric Physiotherapy Scenic shot of the beach with waves hitting the rocks. https://www.peakphysiowellness.com/blog/unlocking-relief-dry-needling-acupuncture-for-low-back-pain monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/81c3df9f-09d4-421b-b03b-cd3c0f3ce6d8/DSC_1664.jpg Blog - Unlocking Relief: Dry Needling Acupuncture for Low Back Pain Happy smiling woman with curly hair lounging on couch. https://www.peakphysiowellness.com/terms-conditions daily 0.75 2024-06-19 https://www.peakphysiowellness.com/dry-needling daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/e029eb8e-13bb-4017-bdfc-5ee06e4ed27a/DSC_1928.jpg Dry Needling - Make it stand out Dry Needling acupuncture for treatment of tennis elbow https://www.peakphysiowellness.com/privacy-policy daily 0.75 2024-06-19 https://www.peakphysiowellness.com/contact daily 0.75 2024-03-26 https://www.peakphysiowellness.com/about daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/b0064683-4919-48c4-8b6c-ce331794b6ed/DSC_0947+2.jpg About - Melissa Norris Registered Physiotherapist PT, FCAMPT, MSc (PT), BSc (Hons Kin), Dip. AIM, CIDN I completed my Bachelor of Science Honours Kinesiology degree from the University of Waterloo in 2009. Following this I attended the University of Western Ontario for my Masters of Physiotherapy degree, which I completed in 2012. I have taken multiple post-graduate courses to add to my treatment approach, including Mulligan therapy techniques, soft-tissue release, concussion rehab, multiple vestibular rehabilitation courses, and I have completed my STOTT Pilates certification for rehab therapists. I also hold my Level 1 and 2 Traditional Acupuncture through Acupuncture Canada (AFCI), and am certified in Integrated Dry Needling Acupuncture. I enjoy taking new courses with up-to-date research to help improve and expand on my manual therapy skills, and through years of extensive post-graduate courses, I completed my Diploma of Advanced Orthopaedic Manual and Manipulative Physiotherapy in 2022. I am now proud to be a Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT); an internationally recognized qualification in manual therapy. Furthermore, I have taken additional courses in Pediatric Physiotherapy with a focus on gross motor milestones and infant motor development. I always want to ensure that every client understands their injury fully, and that they are comfortable and confident with their individualized treatment plan. I aim to have each client be an active participant in their care, and make sure that all movement mechanics that may be at fault are addressed in their treatment program. I use a combination of manual therapy, acupuncture (traditional and/or dry needling), stability exercises, and education, to help each client reach their goal. Most importantly, I feel my calming and empathetic nature helps each client feel comfortable and safe in our treatment space. Creating strong positive therapist-client relationships is what has drawn many clients to me over the years, even being awarded the Reader's Choice Award for Best Physiotherapist in KW region in 2021 and again after returning from maternity leave in 2024. In the summer of 2023 I became a first time mom to my beautiful baby boy Myles, and when I have spare time I enjoy going for runs with my dogs Ricki and Charlie, rock climbing, and I am often traveling up to Sauble Beach to enjoy beautiful Bruce County with my family! https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/f5f6379a-a6f1-49b1-8149-8ff70add95fa/DSC_0952+copy.jpg About - Leanne Park Registered Physiotherapist PT, MSc (PT), BSc (Hons Kin), CIDN My love of physiotherapy started at the age of 12, thanks to a severe back injury I sustained through my “career” as a competitive gymnast. I was fortunate enough to have an amazing physiotherapist—with a passion for teaching—that got me back to my sport, but also opened my eyes to the bewilderment and wonder of our incredible bodies. Since then, I have been on a path to help others through movement -as I was. This led me to pursue and complete my Bachelor of Science Honors Kinesiology with a minor in Rehabilitation Sciences in 2018 from the University of Waterloo. I then went on to earn my Master of Physical Therapy in 2020 from Western University. Since graduating I have continued my education through various post-graduate courses including, concussion management, vestibular rehabilitation, advanced manual and manipulative orthopedics, pediatric and infant gross motor development, and level 1 traditional acupuncture through Acupuncture Canada. In addition, I have completed my certification in Integrated Dry Needling Acupuncture. Due to my background as a personal trainer and artistic gymnastics coach, my first love in physiotherapy has always been orthopedics and sport specific training. I have treated a variety of patients of all ages as well as professional acrobatics, Canadian athletes and aspiring and retired professional athletes. However, since physiotherapy school I have had a special interest in treating pediatrics/infants and patients with neurological injuries. I have since had years of experience treating various orthopedic conditions as well as conditions such as, delayed motor milestones, torticollis, plagiocephaly, toe walking, low tone, mild traumatic brain injuries, acquired brain injuries, concussion, stroke, multiple sclerosis, Parkinson’s disease, Functional Neurological Disorder, etc. What I love about being a physiotherapist is that I get an opportunity with each patient to teach them something new about their own body so they can be an active participant in their recovery. Using a collaborative goal-oriented approach, I will help lead you to your peak health and fitness with a combination of manual therapy, exercise, traditional acupuncture, dry needling, cupping, education and neurological facilitation. Outside of the clinic you can find me standing on my hands, hanging off a rock wall (indoors and outdoors), flipping through the air with my acrobatic partners, attending hot yoga/pilates, making stain glass suncatchers, learning to cook (better) from my brilliant best friend, running (even in the winter), and cuddling with my dog Roscoe. https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/b7e018d1-b802-4f9c-8806-a0ad577e703e/IMG_5686.JPG About - Ryan Marrin Registered Physiotherapist PT, MSc (PT), BA Psych, CIDN After graduating with a Bachelor of Arts Degree in Psychology with Honours from the University of Windsor in 2010, my path to becoming a Physiotherapist actually started when I was working as a CanFitPro Certified Personal Trainer. I found that I particularly enjoyed helping clients with specific mobility and activity restrictions and it was here that I truly discovered my passion for the human body, fitness and wellness. From there, I began taking Kinesiology courses from the University of Waterloo and volunteering at all different types of establishments including clinics, extended care facilities and fitness studios. I graduated from Western University’s Master of Physical Therapy Program in 2020 and have been practicing ever since! Since graduating, I have continued my education in multiple areas by taking courses in Manual Therapy (Orthopedic Division Level 2 - Lower), Acupuncture (APTEI Level 1), Mulligan techniques, Shoulder Rehabilitation (Lynn Watson), and have become certified in Integrated Dry Needling. Working as a physiotherapist has truly been my dream job come true! It is incredibly rewarding to help people not only reduce their pain but to see their quality of life increase as they start getting back to the activities they love. Starting with the very first appointment, my goal is to truly understand who my patient is and why they are here. I believe that being empathetic, actively listening, working collaboratively and giving patients the tools they need is what it takes to be successful. I love working with all types of people with various injuries and impairment and my background in personal training and exercise allows me to help people get stronger, regardless if you are a beginner, a lifter, or someone just trying to try a new activity! Outside of work, music plays a big role in my life! I sing, play piano, dance, and perform in community theatre as often as I can. If I’m not on stage or annoying the neighbors, I enjoy playing tennis, cycling, golfing, rock climbing, and snowboarding. My partner Ken and I also love taking our dogs Reese and Emma for long hikes and trips to the park and I guarantee you will hear me talking about my dogs when you are in the clinic! https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/81bc1432-0ae2-473e-8625-52982a38468c/IMG_5691.JPG About - Soodeh Amjadi Pelvic Health Physiotherapist PT, BSc I graduated from Shahid Beheshti University in 2001 with a Bachelor degree in Physiotherapy. For the next 10 years, I worked as a Cardiac Rehabilitation Physiotherapist in a hospital setting, treating both inpatient and outpatient cases. During this time I was able to collaborate with some of the surgeons researching the effects of exercise therapy for different cardiac problems. Treating patients in an outpatient hospital setting has broadened my knowledge in a variety of different fields including: orthopedics, neurology, sports injuries, pediatrics, motor vehicle accidents, geriatrics, and healing and wound management. Over the years I have developed a passion for treating different pelvic dysfunctions in both male and female patients. I decided to turn my focus to treating patients with pelvic health conditions, and pursued many specialized courses to become a Pelvic Physiotherapist. My extensive orthopedic and pelvic health training, in combination with my vast clinical experience, offers a unique approach for individuals dealing with pelvic dysfunctions including incontinence, prolapse, and pregnancy issues, just to name a few. I am committed to providing the highest quality of care to my patients by integrating evidence-based practice along with my 20+ years of clinical experience. I believe in implementing highly individualized treatment plans and I rely heavily on manual therapy techniques, exercise prescription and patient education. I value the importance of continuing education and I intend on continuing to take advanced courses to serve Waterloo Region and the Woolwich community in the best way possible. In my spare time, I enjoy reading, running, and spending time with my family and friends. https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/87da2bae-4880-4a53-b5f6-ee25d6d652b1/IMG_5698+2.JPG About - Jennifer Franklin Patient Care Coordinator Jennifer is a valued member of the Peak Physiotherapy & Wellness team and is often the first friendly face you’ll see when you arrive at our clinic. As our Patient Care Coordinator, she is dedicated to ensuring a welcoming and seamless experience for all our patients. A lifelong resident of Woolwich Township (Elmira), Jennifer has a deep-rooted connection to the community. She has spent years actively supporting local organizations, coaching ringette, and contributing to initiatives that strengthen the area. Outside of work, Jennifer enjoys reading, traveling, and spending quality time with friends, family, and her dog, Indigio. During the warmer months, she loves reconnecting with old friends and fishing on Georgian Bay. https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/236bdf09-4c26-47d8-8fef-df1289d749d9/IMG_5707.JPG About - Kiana Ferrede Patient Care Coordinator Hi, I’m Kiana! I’m so excited to be part of the Peak Physiotherapy & Wellness team as a Patient Care Coordinator. I love being one of the first people patients see when they arrive—helping create a welcoming, supportive experience is something I truly value. I have a Bachelor of Arts in Psychology from Carleton University, and an Occupational Therapy Assistant & Physiotherapy Assistant diploma from Conestoga College. I’ve worked as a physiotherapy assistant in both long-term care and clinic settings, and I’m currently continuing my education with the goal of becoming a registered neuro-physiotherapist. My passion for neuro physiotherapy began during my psychology degree, when I found myself especially drawn to neuro-focused courses. During my placements, I had the opportunity to work with a number of neuro patients; I was inspired to dive deeper into the specialty, and I’ve been hooked ever since. It’s incredibly rewarding to be a part of improving someone’s quality of life when they’ve been impacted by neurological challenges. I grew up in Waterloo, and I’m proud to be working in and around the community I call home. When I’m not at the clinic, you can usually find me singing, hiking, or spending time in nature—there’s nothing like being surrounded by trees to reset and recharge. https://www.peakphysiowellness.com/all-services daily 0.75 2024-03-06 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/aba74216-5d48-4780-b126-3b9d32a2e16d/DSC_1641.jpg All Services - Physiotherapy Welcome to Peak Physiotherapy & Wellness, your dedicated partner on the path to optimal health in St. Jacobs, Ontario. At our clinic, we offer a comprehensive range of physiotherapy services, including Orthopedics, Pediatric and Neuro Rehabilitation, therapeutic exercise, cupping for fascial release, and more. Our skilled team of physiotherapists is committed to providing personalized care tailored to your unique needs, ensuring a transformative experience on your wellness journey. From injury recovery to preventive care, Peak Physiotherapy & Wellness is more than a clinic – we're a community-focused destination where your well-being is our top priority. Your journey to peak health begins here. https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/962138ab-bdbe-4a5d-ab07-896743faa3e5/DSC_1815.jpg All Services - Manual & Manipulative Therapy We prioritize your well-being through advanced treatment options. Our clinic proudly offers Manual and Manipulative Therapy, a specialized approach that utilizes skilled hands-on techniques to assess, diagnose, and treat musculoskeletal conditions. Our experienced Physiotherapists have taken years of post-graduate courses through the Advanced Integrated Musculoskeletal (AIM) Physiotherapy Program. They are dedicated to providing precise and effective manual interventions, addressing issues such as joint pain, stiffness, and limited mobility. With a commitment to personalized care, we integrate Manual and Manipulative Therapy into comprehensive treatment plans, ensuring a transformative and tailored experience for each individual. Experience the healing touch at Peak Physiotherapy & Wellness, where your journey to peak health is our priority. https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/ab175b36-f526-4a97-ae1e-a6e657297ffb/DSC_1195.jpg All Services - Therapeutic Exercise At Peak Physiotherapy & Wellness, we believe in the transformative power of Therapeutic Exercise to elevate your physical well-being. Our dedicated team of Physiotherapists designs personalized exercise programs tailored to your unique needs, fostering strength, flexibility, and overall functional improvement. Whether you're recovering from an injury, managing a chronic condition, or seeking preventive care, our progressive and goal-oriented Therapeutic Exercise approaches empower you on your wellness journey. At Peak Physiotherapy & Wellness, we're not just a clinic; we're your committed partner in achieving peak health through comprehensive and effective exercise strategies. Your journey to optimal wellness begins with us. https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/fa51a0ff-a09a-4c32-b9c7-d86f63245ffd/DSC_2037.jpg All Services - Traditional Acupuncture If you're looking for a holistic and innovative approach to managing musculoskeletal pain and promoting optimal healing, consider Traditional Acupuncture at Peak Physiotherapy & Wellness. Our skilled team has taken post-graduate courses through the Acupuncture Foundation of Canada Institute (AFCI) to become certified in Traditional Acupuncture. We are dedicated to providing compassionate care and effective solutions to support you on your journey to peak health and fitness. Contact us today to schedule an appointment and discover the transformative benefits of Traditional Acupuncture in a professional and nurturing environment. Your well-being is our priority. https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/09c7afb5-3a91-4ae2-8d49-2cd58e6fd4f7/DSC_1974.jpg All Services - Dry Needling Acupuncture At Peak we introduce the transformative benefits of Dry Needling into your path to wellness. Our skilled Physiotherapists are Certified in Integrated Dry Needling, and utilize this specialized technique — employing fine, sterile needles — to target trigger points and muscle knots, promoting muscle relaxation and alleviating pain. Dry Needling is seamlessly integrated into our comprehensive approach, offering a minimally invasive and effective option for conditions such as muscle tightness and discomfort. Experience the precision of Dry Needling at Peak Physiotherapy & Wellness, where your journey to optimal health is met with expert care and innovative techniques. https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/093cb6a3-88f1-4ec6-9621-70897e54b147/DSC_1072.jpg All Services - Pediatric Therapy We prioritize the well-being of our youngest patients through specialized Pediatric Physiotherapy services. Our dedicated team of Physiotherapists understands the unique needs of children and adolescents, providing a nurturing environment for their physical development. From addressing developmental delays to supporting young athletes in their sports journey, our personalized Pediatric Physiotherapy treatments are designed to enhance motor skills, coordination, and overall physical health. At Peak Physiotherapy & Wellness, we're committed to fostering a positive and supportive atmosphere, ensuring every child reaches their full potential on the path to peak health. Your child's well-being is our top priority. https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/11014074-137c-443c-9230-9e773ec899af/DSC_1282-2.jpg All Services - Neurological Rehab We specialize in transformative Neurological Rehabilitation treatments. Our Physiotherapists are dedicated to enhancing the lives of individuals facing neurological challenges such as stroke, traumatic brain injury, multiple sclerosis, and Parkinson's disease. Through comprehensive assessments and targeted exercises, we tailor rehabilitation plans to optimize function, improve mobility, and elevate overall well-being. At Peak Physiotherapy & Wellness, we are your committed partners on the journey to neurological recovery, providing compassionate care and innovative solutions to help you reach your peak potential. Your neurological health is our priority. https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/f0048d34-e820-481f-a259-970b51443a11/DSC_1328.jpg All Services - Vestibular Rehabilitation At Peak Physiotherapy & Wellness, we provide Vestibular Rehabilitation to address dizziness, vertigo, and balance issues. Our expert Physiotherapists conduct thorough assessments to identify vestibular disorders and create customized rehabilitation plans. Through targeted exercises and multidimensional approaches, we aim to alleviate symptoms and enhance your balance, coordination, and spatial awareness. Our commitment to your well-being extends beyond symptom management – we empower you to regain control and confidence in your daily life. Trust us as your partners on the path to vestibular health, where your journey to stability begins. https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/d0cf61db-9346-4fbc-bccd-4c37b37a35aa/DSC_1353.jpg All Services - Concussion Rehabilitation Our experienced Physiotherapists conduct thorough assessments to understand the unique challenges following a concussion. We design personalized rehabilitation plans that encompass cognitive and physical exercises, gradual return-to-activity protocols, and symptom management strategies. Whether you're navigating the immediate aftermath of a concussion or seeking long-term support, our dedicated team is here to guide you. At Peak Physiotherapy & Wellness, we prioritize your recovery journey, offering multidisciplinary care to help you regain independence and optimal well-being. Your path to post-concussion health starts here https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/604ee62f-2dc2-4a4e-833c-28a01ecf0754/DSC_1733.jpg All Services - Pelvic Health Physiotherapy Welcome to Peak Physiotherapy & Wellness, where we prioritize your pelvic health and well-being. Our Pelvic Health Physiotherapy services provide specialized care for individuals facing pelvic pain, pelvic floor dysfunction, and other related concerns. Our skilled Physiotherapist approaches treatment with sensitivity and expertise, creating a safe space for individuals of all genders. Whether you're dealing with prenatal or postnatal challenges, pelvic floor issues, or other conditions affecting the pelvic region, our personalized treatments aim to enhance your comfort and overall quality of life. At Peak Physiotherapy & Wellness, we are your partners in pelvic wellness, where compassionate care meets tailored solutions for your unique needs. Your journey to pelvic health begins here. https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/1a824cee-45b2-4ead-b89d-652df6ee4eca/DSC_1659.jpg All Services - Cupping for Fascial Release We frequently integrate innovative therapies into our comprehensive approach, including Cupping for fascial release. Our Physiotherapists utilize this technique to enhance blood flow, alleviate muscle tension, and promote overall well-being. Cupping therapy involves the application of specially designed cups to specific areas, creating a gentle suction effect that can aid in reducing pain, improving flexibility, and supporting tissue healing. At Peak Physiotherapy & Wellness, we seamlessly integrate Cupping into our treatment plans, offering a holistic and effective approach to your wellness journey. Experience the healing benefits of Cupping with us, where your path to peak health begins. https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/416ed58d-f938-48db-850c-3e16e89fd1e7/DSC_1870.jpg All Services - Soft Tissue Release Our skilled Physiotherapists employ this specialized manual therapy technique to address muscle tightness, trigger points, and restrictions in the soft tissues. By applying targeted pressure and stretching, we aim to alleviate tension, enhance flexibility, and improve overall soft tissue function. Soft Tissue Release is seamlessly integrated into our comprehensive physiotherapy services, offering you a transformative experience on your journey to peak health. Trust our experienced team at Peak Physiotherapy & Wellness to provide personalized and effective Soft Tissue Release treatments for your unique needs. https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/e577b16f-4026-42b5-a6a7-650137c4135f/DSC_1892.jpg All Services - Therapeutic Taping At Peak we elevate your rehabilitation experience through specialized Therapeutic Taping. Our expert Physiotherapists skillfully employ both Rigid tape (Leuko tape or Athletic tape) and Kinesio tape techniques to address various musculoskeletal conditions and enhance the effectiveness of your treatment plan. Rigid tape provides stability and support, limiting excessive movement and promoting proper alignment for conditions such as sprains and strains. On the other hand, Kinesio tape offers dynamic support while facilitating natural healing processes, making it ideal for a range of applications. Experience the transformative benefits of Therapeutic Taping at Peak Physiotherapy & Wellness, where precision meets personalized care on your journey to peak health. https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/d1ea4bb2-9844-4891-8b62-733540842598/DSC_2002.jpg All Services - Orthopedic Bracing Our skilled Physiotherapists assess your unique needs and provide orthopedic braces designed to address various musculoskeletal conditions. Whether you require stability for a joint injury, support for a musculoskeletal condition, or assistance with post-surgical recovery, our off-the-shelf or custom braces are tailored to enhance your comfort and aid in the healing process. Experience the benefits of precision and personalized care at Peak Physiotherapy & Wellness, where your journey to peak health includes expertly crafted bracing solutions. https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/2667174f-d803-44b1-a994-0061a022e463/DSC_1389.jpg All Services - Motor Vehicle Accident Clients Our skilled Physiotherapists assess your unique needs and provide orthopedic braces designed to address various musculoskeletal conditions. Whether you require stability for a joint injury, support for a musculoskeletal condition, or assistance with post-surgical recovery, our off-the-shelf or custom braces are tailored to enhance your comfort and aid in the healing process. Experience the benefits of precision and personalized care at Peak Physiotherapy & Wellness, where your journey to peak health includes expertly crafted bracing solutions. https://www.peakphysiowellness.com/faq daily 0.75 2024-03-26 https://www.peakphysiowellness.com/instagram daily 0.75 2024-03-31 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/d9438ae4-3ebe-4b0b-aee9-b6e713ede51b/PEAK+Physiotherapy+Final+_+21092023.png https://www.peakphysiowellness.com/home daily 1.0 2025-12-03 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/09ed4ed5-5710-49e2-b579-16f06e84024b/DSC_1582.jpg Home - Orthopedics At Peak Physiotherapy & Wellness we specialize in Manual and Manipulative Physiotherapy to help you achieve optimal health and well-being. Our dedicated team of skilled physiotherapists is committed to providing personalized care and innovative treatment solutions to address your unique needs. Neck Pain & Headaches Thoracic or Lumbar Spine Pain & Dysfunction Shoulder, Hip & Knee injuries More … https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/3cb65d81-9de3-4b22-81cb-f2778b9aac11/DSC_1222.jpg Home - Pediatric Therapy We offer specialized Pediatric Therapy, ensuring compassionate and expert care for families with infants, toddlers, or young children facing unique health challenges. From delayed developmental milestones to toe walking or other an orthopedic injury, our personalized treatment plans are designed to optimize function, improve mobility, and enhance overall well-being. Delayed Gross Motor Milestones Torticollis Plagiocephaly Low Muscle Tone More… https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/7fc2f5a0-601c-436a-9bf2-0b253b71ab60/DSC_1301.jpg Home - Neurological Rehabilitation At Peak our team of Physiotherapists is committed to fostering a supportive environment for adults navigating neurological conditions such as stroke, traumatic brain injury, multiple sclerosis, and more. No matter the stage in your journey to neurological recovery, our personalized treatment plans are designed to optimize function, improve mobility, and enhance overall well-being. Stroke Parkinson’s Disease Multiple Sclerosis Spinal Cord Injury More … https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/8b65a59b-a88a-4ec9-b4a4-6dfcbe0973ba/Screen+Shot+2024-03-06+at+9.02.32+PM.png https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/fc48507d-879a-4bfa-8da0-2b2b3d643dd3/CAMPT-logo-med.png https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/2f95886d-2a5d-4c83-9a0f-f3cbb3712495/cpo-logo-new.png https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/a9269406-e5bc-43e6-8c32-7fed63667a69/OPA_Logo_FullColour_cropped_v2.png https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/18d2624d-066f-493d-98ed-b69d5c8e585a/Screen+Shot+2024-03-06+at+8.59.43+PM.png https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/19e41b99-003d-4f97-b442-ce5243be9d01/CPA+Physio.png https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/fbdc4669-3243-4b65-a24b-196874c91afa/DSC_0947+2.jpg Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/c6c15787-2e76-4e58-a3bc-6c624860fb08/DSC_0952+copy.jpg Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/4a946c47-b751-4409-9d62-7fac692744f7/IMG_5686.png Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/023fb586-3db2-4d2b-89f1-f6faa8954b59/Soodeh+-+filter.png Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/8b5276ba-7d92-4e47-a223-79b93c846846/IMG_5698+2.png Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/b294dcb5-4f4e-4ae1-86fd-e2a89d04b69e/IMG_5707.png Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/068982aa-b2e5-4ac2-8273-147e101b0f6f/DSC_1000.jpg Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/e55448d3-9165-44dd-9953-ff5690137bfa/DSC_1156.jpg Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/87b32d3d-edbf-4a6b-9401-5b1787c1a172/DSC_1234.jpg Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/23faf75f-1ad5-4c63-8f8a-a2398bb5c208/DSC_1294.jpg Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/bbb5ed17-b6d5-46a9-b62d-ca642719697c/DSC_1320.jpg Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/348a865d-6206-4dac-847b-93395e7be772/DSC_1450.jpg Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/a4d4e6f0-b925-436e-9317-46de7adae8e5/DSC_1520.jpg Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/1404a6e9-aa94-4b79-9ed4-eb35782130e4/DSC_1595.jpg Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/366b36fd-8e94-438e-a9aa-901d38b320e5/DSC_1641.jpg Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/3544e035-326c-4666-9ec2-402497b72205/DSC_1767.jpg Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/dc319038-c5aa-4d2f-9718-76b57f031e58/DSC_1883.jpg Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/93e02200-d795-4650-88e8-996e68d4128a/DSC_1061.jpg Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/23eb7a2e-1317-478a-a91a-ffd023949605/DSC_1389.jpg Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/7f30172b-9dfa-473a-92c0-f69d397f725b/DSC_1248.jpg Home https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/a4b3b701-60f1-400e-9591-b419aab0ff02/DSC_1939.jpg Home https://www.peakphysiowellness.com/traditional-acupuncture daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/3bf19b78-5749-4728-998a-36d1633f3d9b/DSC_1664.jpg Traditional Acupuncture - Make it stand out Traditional acupuncture for low back pain https://www.peakphysiowellness.com/therapeutic-exercise daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/08e59368-578a-47d9-970c-09cf0d291f1a/DSC_1447.jpg Therapeutic Exercise - Make it stand out Training proper alignment for knee and hip control for functional activities https://www.peakphysiowellness.com/physiotherapy daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/389d64db-e686-4e3a-a1aa-2554e4b90ad3/DSC_1836.jpg Physiotherapy - Make it stand out Releasing pectoralis major muscle to help improve shoulder range of motion https://www.peakphysiowellness.com/neurological-rehab daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/32e6ca72-da23-4e9e-8215-69074d5c1fd9/DSC_1717.jpg Neurological Rehab - Make it stand out Assisted sit-to-stand for balance while ensuring proper pelvic control and stability https://www.peakphysiowellness.com/pediatric-physiotherapy daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/1ee8d8a2-0210-48b1-a170-2f6dd737fa37/DSC_1103.jpg Pediatric Physiotherapy - Make it stand out Supported side lying stability exercise for infant https://www.peakphysiowellness.com/concussion-rehabilitation daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/2f030ddd-9ebe-4d0a-90f7-b75eaddcc71f/DSC_1351.jpg Concussion Rehabilitation - Make it stand out Vestibulo-ocular reflex (VOR) training with laser pointer https://www.peakphysiowellness.com/vestibular-rehabilitation daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/c4cfbe6d-2a97-4726-befc-60174e8dd675/DSC_1320.jpg Vestibular Rehabilitation - Make it stand out Sitting balance exercise with assistance https://www.peakphysiowellness.com/manual-manipulative-therapy daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/eeba07ef-c830-487f-8cb0-c2730fa03045/DSC_1584.jpg Manual/Manipulative Therapy - Make it stand out Assessing lumbar spine joint mobility https://www.peakphysiowellness.com/cupping daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/bdffcb7b-25da-4ef9-9847-1afb6b18f7a7/DSC_1919.jpg Cupping - Make it stand out Cupping release for the iliotibial band (IT band) https://www.peakphysiowellness.com/soft-tissue-release daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/0a9d1e8f-957a-4d06-bb55-d8ac97958c24/DSC_1912.jpg Soft Tissue Release - Make it stand out Soft tissue release of gluteal muscles to improve hip range of motion https://www.peakphysiowellness.com/all-conditions daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/ee99cf03-ca2d-448a-a3d0-f7db387ae76e/DSC_1635.jpg All Conditions - Neck Conditions Our experienced physiotherapists are dedicated to addressing issues such as neck pain, stiffness, and discomfort. Whether you're dealing with postural strain, cervical injuries, or chronic conditions, our team is committed to providing effective and tailored interventions to support your journey to optimal well-being. Common Causes of Neck Pain: Muscle Strain or Tension Poor Posture Degenerative Disc Disease More… https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/c31b5fc6-aa5d-424b-9697-717b1c09d621/DSC_1783.jpg All Conditions - TMJ Dysfunction TMJ dysfunction refers to problems with the jaw joint and the muscles controlling jaw movement. Symptoms may include jaw pain, clicking or popping sounds, difficulty chewing, and headaches. Physiotherapy offers specialized treatments to address TMJ dysfunction, aiming to relieve symptoms, improve jaw function, and enhance overall quality of life. https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/f2a9d863-55c0-4c51-aade-6b6c400bebe0/DSC_1482.jpg All Conditions - Shoulder Conditions Our skilled physiotherapists understand the complexity of shoulder issues, from rotator cuff injuries to frozen shoulder and beyond. Whether you're recovering from an injury, managing a chronic condition, or seeking preventive care, our comprehensive approach ensures that you receive expert guidance on your journey to optimal shoulder health. Common Causes of Shoulder Pain: Rotator Cuff Injuries Frozen Shoulder Shoulder Impingement Syndrome More… https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/22d9cedf-7436-443c-91c0-5523f7cf4026/DSC_1826.jpg All Conditions - Elbow Conditions Our team of physiotherapists is equipped to address a variety of issues, including tennis elbow, golfer's elbow, and other musculoskeletal concerns affecting the elbow joint. Through precise assessments and personalized treatment plans, we aim to alleviate pain, improve mobility, and enhance overall elbow function. Common Causes of Elbow Pain: Tennis Elbow Golfers Elbow Biceps Strain More… https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/8bacf1e3-ee52-49cc-b6c1-59cab089ef87/DSC_1741.jpg All Conditions - Wrist & Hand Conditions Our experienced physiotherapists are dedicated to addressing a spectrum of issues, including carpal tunnel syndrome, sprains, and post-surgical rehabilitation. At Peak Physiotherapy & Wellness, we prioritize your well-being, delivering targeted solutions to help you achieve optimal comfort and functionality in your wrists and hands. Common Causes of Wrist and Hand Pain: Carpal Tunnel Syndrome Repetitive Strain Injuries Arthritis More… https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/c1e2534f-4ea2-415b-9f52-312294df6622/DSC_1582.jpg All Conditions - Low Back Pain At Peak Physiotherapy & Wellness, we specialize in addressing a spectrum of common low back pain conditions. Our expert physiotherapists understand the complexities of lumbar issues, including muscle strains, herniated discs, and sciatica. Our comprehensive approach ensures tailored interventions to support your journey to optimal low back health. Common Causes of Low Back Pain: Muscle Strain Sciatica Herniated Discs More… https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/82fceb03-76f5-4091-a571-f0065d40f1a6/DSC_1856.jpg All Conditions - Mid Back Pain Our skilled physiotherapists are dedicated to understanding the complexities of thoracic issues, including muscle strains, postural imbalances, and intervertebral disc problems. Through meticulous assessments and personalized treatment plans, we aim to alleviate pain, improve mobility, and enhance overall function in the mid-back. Common Causes of Mid Back Pain: Thoracic Disc Herniation Rib Fractures or Fixations Thoracic Facet Joint Dysfunction More… https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/7cae3f34-88f6-49c7-8bc4-546a02294040/DSC_1908.jpg All Conditions - Pelvis & Hip Conditions At Peak Physiotherapy & Wellness, we assess and treat many complexities of pelvis and hip issues, including osteoarthritis, bursitis, and muscle strains. We prioritize your well-being, delivering tailored solutions to help you achieve lasting comfort and functionality in your hips. Common Causes of Pelvis and Hip Pain: SI joint dysfunction Piriformis Syndrome Hip OA More… https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/00b68b54-27ba-4116-a563-e0f20137ed25/DSC_1749.jpg All Conditions - Knee & Leg Conditions Our skilled physiotherapists understand the intricacies of knee issues, including ligament injuries, arthritis, and patellofemoral pain syndrome. Through thorough assessments and personalized treatment plans, we aim to alleviate pain, improve joint stability, and enhance overall knee function. Common Causes of Knee and Leg Pain: Patellofemoral Pain Syndrome Meniscal Tears Ligament Injuries (ACL, PCL, MCL, LCL) More… https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/82442cef-84ff-4295-b564-500b74508e03/DSC_1622.jpg All Conditions - Ankle & Foot Conditions We treat a variety of ankle and foot issues such as ankle sprains, plantar fasciitis, and Achilles tendonitis. Whether you're recovering from an injury, managing a chronic condition, or seeking preventive care, our comprehensive approach ensures tailored interventions to support your journey to optimal ankle and foot health. Common Causes of Ankle and Foot Pain: Ankle Sprains Achilles Tendon Injuries Plantar Fasciitis More… https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/4cbc1dca-d870-4d4c-b7fc-1f1e56b0a945/DSC_1700.jpg All Conditions - Dizziness and Vertigo Conditions Our Physiotherapists have taken further training in understanding the complexities of vestibular issues, including benign paroxysmal positional vertigo (BPPV), vestibular neuritis, and inner ear disorders. Whether you're experiencing vertigo episodes, imbalance, or other vestibular challenges, our approach ensures tailored interventions to support your journey to optimal well-being. Common Causes of Dizziness and Vertigo: Benign Paroxysmal Positional Vertigo (BPPV) Labyrinthitis Vestibular Migraines More… https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/ee24c2be-ea2b-4a6c-b7b9-bafee4475636/DSC_1313.jpg All Conditions - Neurological Conditions Neurological conditions affect many individuals in our community. Our expert physiotherapists understand the unique challenges posed by conditions such as stroke, traumatic brain injury, multiple sclerosis, and Parkinson's disease. At Peak Physiotherapy & Wellness, we prioritize your neurological health, delivering effective solutions to help you reach your peak potential and regain independence in your daily life. Common Neurological Conditions: Stroke Parkinson’s Disease Multiple Sclerosis More… https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/3c876d03-fc94-414c-8e6d-97a7cf682f65/DSC_1248.jpg All Conditions - Pediatric Physiotherapy Conditions Peak Physiotherapy & Wellness is your trusted partner in pediatric physiotherapy, addressing a range of common childhood conditions. Our Physiotherapists have taken specialized courses in understanding the unique needs of young kiddos, providing expert care for developmental delays, postural issues, sports injuries, and neuromuscular conditions. Common Pediatric Conditions: Delayed Motor Milestones Generalized Muscle Weakness Cerebral Palsy More… https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/20bebb02-5109-4f92-a117-1be429b6d52a/DSC_2034.jpg All Conditions - Headaches Welcome to Peak Physiotherapy & Wellness, where understand the complexities of headaches, including tension headaches, migraines, and cervicogenic headaches. Through thorough assessments and personalized treatment plans, we aim to identify and address the underlying causes, providing relief and improving overall head and neck health. Whether your headaches are triggered by musculoskeletal issues, stress, or other factors, our comprehensive approach ensures tailored interventions to support your journey to optimal well-being. At Peak Physiotherapy & Wellness, we prioritize your comfort and quality of life, delivering effective solutions to help you achieve lasting relief from headaches. https://www.peakphysiowellness.com/neck daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/8f277e61-3c36-49ff-9d93-3715c70d9d88/DSC_1778.jpg Neck - Make it stand out Joint glide to help improve neck mobility and decrease pain https://www.peakphysiowellness.com/pelvic-health-physiotherapy daily 0.75 2024-03-17 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/dab2be9d-8354-44ee-9342-6877f0dc7791/DSC_1735.jpg Pelvic Health Physiotherapy - Make it stand out Transverse Abdominis stability exercise with cuing https://www.peakphysiowellness.com/therapeutic-taping daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/d7f37c08-0c59-44ea-8c27-b21f4f5e3013/DSC_1962.jpg Therapeutic Taping - Make it stand out Low Dye Taping for added arch support to help with plantar fasciitis pain https://www.peakphysiowellness.com/orthopedic-bracing daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/421be90f-8087-4865-bbd3-3721e6982981/DSC_2002.jpg Orthopedic Bracing - Make it stand out Assessing patellar movement with added bracing support https://www.peakphysiowellness.com/shoulder daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/738fa999-805f-4c28-9c13-9239f68b000d/DSC_1572.jpg Shoulder - Make it stand out Shoulder range of motion measurement with goniometry https://www.peakphysiowellness.com/pelvis-hip daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/d1ad02f2-f502-4a01-80e5-7555a9f63581/DSC_1915.jpg Pelvis & Hip - Make it stand out Quadriceps stretch https://www.peakphysiowellness.com/low-back-pain daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/dee2ea23-5c2d-435d-a50d-8b8163de4b91/DSC_1870.jpg Low Back Pain - Make it stand out Quadratus lumborum release to improve back mobility https://www.peakphysiowellness.com/knee-leg daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/9be3227b-68a7-4b64-a140-4e2ca8563d43/DSC_1601.jpg Knee & Leg - Make it stand out Hamstring stretch https://www.peakphysiowellness.com/wrist-hand daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/8ab0f863-832d-48b8-aded-42bdc4ae4c20/DSC_1823.jpg Wrist & Hand - Make it stand out Carpal distraction to help with wrist mobility and reduce symptoms https://www.peakphysiowellness.com/elbow daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/067ff061-ff69-4395-956b-1b4897c8d35b/DSC_1833.jpg Elbow - Make it stand out Elbow joint mobility technique to help improve range of motion and symptoms https://www.peakphysiowellness.com/ankle-foot daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/86f6c11b-dbed-40a8-af06-d11627ae57d7/DSC_1629.jpg Ankle & Foot - Make it stand out Talocrural joint glide to improve dorsiflexion range of motion https://www.peakphysiowellness.com/tmj-dysfunction daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/23e0b949-e4d6-48cf-959d-f0b60e2bc9a0/DSC_1783.jpg TMJ Dysfunction - Make it stand out Release of the muscles around the TMJ https://www.peakphysiowellness.com/mid-back-pain daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/117c4122-844c-4a80-ab48-98c6561853b4/DSC_1813.jpg Mid Back Pain - Make it stand out Thoracic spine roll down manipulation to improve range of motion https://www.peakphysiowellness.com/motor-vehicle-accident-clients daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/9d90f55e-5a3b-43af-89e7-05fcef67afe1/DSC_1421.jpg Motor Vehicle Accident Clients - Make it stand out Upper limb strengthening exercise with resistance band https://www.peakphysiowellness.com/dizziness-and-vertigo daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/1dc131ba-5b23-46e8-b846-ae59777d1cca/DSC_1687.jpg Dizziness and Vertigo - Make it stand out Tandem standing balance exercise https://www.peakphysiowellness.com/neurological-conditions daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/c21dcc71-e95d-46f7-a8ee-4011dcc0b28e/DSC_1268.jpg Neurological Conditions - Make it stand out Walking poles with facilitation of ankle dorsiflexion https://www.peakphysiowellness.com/pediatric-physiotherapy-conditions daily 0.75 2024-03-10 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/fc0aab21-bc3f-4801-b475-8e2253bc879d/DSC_1227.jpg Pediatric Physiotherapy Conditions - Make it stand out Assisted standing using a block for support https://www.peakphysiowellness.com/headaches daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b1db4f6d97de7817e6299b/1ae4855d-a012-41ce-90b4-529b9b23b632/DSC_1637.jpg Headaches - Make it stand out Stretch for upper fibers of trapezius muscle